Doctors work around the clock and this often leads to building up of stress both during work and after it. However, being human beings opens them up to the benefits of having a hobby. Having a hobby can improve every aspect of one’s life.
Below are 10 hobbies for doctors to become healthier, smarter, and more relaxed.
Board Games As A Hobby for doctors
Doctors employ their reasoning skills every day to solve the problems of their patients. Playing board games as a hobby is a way to improve your analytical skills and help you improve how you think.
There are different types of board games: Strategy, role-playing, and even vocabulary development. Which you choose depends on your goal for playing.
Another advantage of playing board games, especially two to six or seven play board games is that it helps you to become a team player.
Doctors don’t work alone. They require the assistance of others to offer their best. Playing these board games will help you cope well with people.
You will find a list of board games you can start playing now that can help you improve your analytical and team-playing skills in the link below.
Reading As A Hobby for doctors
Reading is one of the best hobbies that can help improve you as a doctor. If you read not just in your field but in other fields as well, it opens you up to a wealth of information. It makes you knowledgeable in dealing with patients from different backgrounds. Especially, if you read fictional stories as well.
We live in the age of information so the more you know the better you converse with others. This is important for you as a doctor.
The very act of reading also involves critical thinking which will improve how you deal with the massive amount of input you receive every single day at work.
No matter your level of reading skills, there is still more to learn.
Try this incredible book by Mortimer Adler on “How To Read A Book – A Guide to Intelligent Reading”.
Writing As A Hobby for doctors
Writing as a hobby can also make you a better doctor and help you release stress from your life.
Writing out your thoughts on a daily basis helps improve your emotions. The more you write what you feel the better you feel and this leads to a greater degree of self-control. It brings clarity to your mind and makes your profession as a doctor more enjoyable.
Moreover, the processes involved in coming up with a written piece turn you into an effective planner.
If you intend to improve your writing skills, use these free resources on YouTube:
Running As A hobby for doctors
Health is of paramount concern to the life of a doctor. So, this hobby is one of the most ideal for a doctor.
As you already know, running on a consistent basis improves both your body and mind. During the process of running, your body releases endorphins which are healthy for your body. Stress hormones are also released from the body.
In addition, you build a toned body which helps improve your confidence levels. And the more confident you’re, the better are you at caring for others.
Weight Lifting As A hobby for doctors
Weight lifting like running helps improve your body and mind. It helps you to build stronger muscles and a better-toned body.
The more you lift weights, the more fat you eliminate from your body because muscles burn fat faster. In fact, a recent study by Mayo Clinic shows that muscle tissues burn calories much faster than fat tissues.
Weight lifting also strengthens your bones and joints. This is one aspect of your body that is very essential. Stronger bones and joints help you to deal with normal everyday activities which include your professional duties as well.
If you intend to start weightlifting, try one of these YouTube Channels to learn the fundamentals:
And be careful not to hurt yourself.
Meditation As A hobby for doctors
Meditation is a relaxing hobby that has a long history of improving the health of numerous people. Since doctors are human beings, meditation is an effective activity at helping you relax and improve yourself in numerous ways.
All you need to start meditating is a mat and the willingness to focus your mind on a single thought. Another type of meditation is to reason about issues with a clear mind. The second type is more analytical and can improve your mind in vast ways than just relaxation.
Use these meditation channels to practice this activity:
Listening to Music As A Hobby for doctors
Music relaxes our minds and puts us in a flow state. This, however, depends on the type of music you listen to. Classical music is the best kind of music to listen to. The content is usually not harmful and has been studied to improve our concentration and mental alertness.
Smartphones have made this hobby very easy to do. You can also use an iPad or even an Apple watch to listen to or stream music using music applications.
You can download free classical music using a free guide on our site.
Cooking As A Hobby for doctors
Cooking as a hobby is also another healthy hobby doctors can adopt into their leisure time. You get to cook your own healthy meals and ignore all the unhealthy fast foods out there.
To get started cooking, try these great YouTube Cooking channels to learn how to prepare all the recipes you need.
Drawing As A Hobby for doctors
If you want to see more of the world, then drawing is a perfect hobby for you. You can do this on an inexpensive drawing pad or a digital medium like an iPad, and start capturing the beautiful details around you.
You can push it further by learning how to draw the human anatomy which you may well be aware of. However, learning how to draw them gives you a whole different perspective. It gives you an X-ray vision through which you can actually see your patients without even doing an operation.
Interested? Learn how to draw anatomy on this channel.
Learning A New Language As A Hobby for doctors
Learning a new language gives you an added benefit as a doctor. You continually deal with people from different walks of life. If you speak numerous languages, you can converse with people in their own languages. This will make it easier both on yourself and the one you’re communicating with.
For example, if you understand Spanish and you happen to meet a patient who speaks Spanish and expresses themselves unclearly in English, you can communicate easily with the person.
Instantly, you become more valuable both to your patients and even to the institution you work at. Every living soul will like to have you look at them before you can communicate effectively with them.
Learn different languages using these free resources:
Conclusion
Doctors are human beings and having these hobbies will give them the tools to become stronger, become better at their profession, and have more fun even with such a stressful job.
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