As women enter their 30s, they often find themselves juggling multiple responsibilities including career, family, and social obligations.
However, it’s important for them to take time for themselves and engage in activities that bring joy and fulfillment to their lives. Hobbies can serve as a form of self-care, providing an opportunity to explore new interests, reduce stress, and also improve mental health.
In this article, we will explore 17 hobbies for women in their 30s, from physical activities to creative pursuits and more. Whether you’re looking to try something new or deepen your existing interests, there’s something here for everyone.
Go For A Jog
Health and jogging are directly interlinked.
Women who jog consistently have been known to have less stress, burn more calories, and improve their physique but than their sedentary counterparts. In addition, jogging women causes their bodies to produce less strong oestrogen than women who don’t move as much. Therefore, they suffer less risk of developing breast and uterine cancer.
Jogging for women in their 30s is a healthy habit to pursue.
Walk Your Dog
Do you love dogs?
If so great. This is an opportunity to help your furry friend out and get some exercise off your busy schedule. We recommend you get a well-trained dog that can make life easier for you.
If you are currently struggling with financial problems, this activity could turn into s money routine for you. People pay hundreds and thousands of dollars to have their walk as a form of exercise.
Have fun dog walking.
If you are searching for another way to move your body, then roller skating is a fabulous skill for you.
It is a muscle and hip workout activity that will pay off through your 30s into your 40s and even 50s. And as a middle-aged woman, it will improve your physical structure hence boosting self-esteem and confidence.
Be like Beyonce and skate for your life.
Learn a New Language
Your ability to speak multiple languages makes you a more sociable and interesting person.
As a woman, it will be effective as a career booster and more so when meeting new people. According to a study, bilinguals have more friends in foreign countries than their non-bilingual counterparts.
Learn a new language with Memrise or Duolingo.
Start Taking Pictures
Nature is relaxing as you pay more attention to it.
Taking up a camera and snapping moments in time is an effective way of paying more attention to the world around you. Try. Go for a nice camera on Amazon. Learn a few tricks on YouTube and go exploring your community in your spare time.
You will feel way calmer than you are now.
Learn How To Invest
Your 20s may be a period you were still figuring things out.
However, it is at this point you need to take your financial life seriously and start investing even if it is in your spare time.
Check this awesome post at Nerd Wallet for tips on how to invest in your 30s.
Start building your savings now.
Make Your Own Jewelry
Making your own jewelry is not only a creative exercise but an alternative money-making side hustle for you.
It is the market booming with sales every year. The only shop called Etsy is filled with creators selling their handicrafts for profit.
Learn the basics if you’re a beginner and start living your 30s fully.
Candle Making can be a great way to express yourself creatively.
Brush off by learning the basics and start practicing.
In the words of Hendrith Vanlon Smith Jr, CEO of Mayflower-Plymouth, Nature abhors waste and so should we.
As partakers of the benefits of the environment, it is equally our responsibility to take care of it. Don’t throw stuff away and see how it can be used in a different way.
Protect the environment for those coming.
Start A Blog
Everybody has unique knowledge about the world that people are dying to know. What you knew one year ago is news to someone this year.
This offers you the opportunity to create content around your ideas and share it with the world. It is like speaking to your younger self.
And the best way to achieve that aim is to start a blog which you can start here using Bluehost.
Draw in Adult Coloring Books
According to Mayo Clinic, the act of coloring has a calming effect on our brains no matter our gender.
Your mind works faster, your sleep improves and even your heart benefits from the act of just coloring in a book.
Jump on to Amazon and get some coloring books for yourself.
Learn A New Musical Instrument
Experts say that learning to play a new instrument is an effective way to improve memory and other cognitive functions in the brain. In fact, by learning a new instrument your left and right brains connect strongly to each other which is great for learning and retaining new information much better.
Playing puzzles is an awesome activity to invest in yourself.
The art of playing puzzles requires critical thinking skills. By engaging in it consistently, you develop those skills which are relevant to your success at work and even in your everyday life.
knitting is a mentally stimulating and creative hobby.
it demands your full focus and attention and calls on your ability to find ways of solving a problem. And since your creativity is working, you can build more awesome gifts for your family, friends, and co-workers if you’re a career woman.
Play Video Games
Life doesn’t need to be stressful during this stage of your life.
Find a new Xbox 360 or PS5 and start playing the next FIFA either by yourself or with your friends and family. This is one activity you may have ignored during your 20s,
YOLO. Have fun and play to your heart’s content.
Surf The Web
The internet has changed everything. You can learn almost anything under the sun.
At this stage in your life, pick a skill and search for all the information you can on it. Learn it growing as a person.
The internet awaits you.
Start a Book Club
Book clubs make great meeting points for any age group.
They provide intellectually stimulating avenues for people. No matter the genre you’re interested in, there is a book club out there for you. In addition, it is a great hobby to meet new people and build awesome connections for yourself.
This is not a comprehensive list. In fact, there are more but this is a great list to help you extract more value from this stage of your long and prosperous life.
However, if you feel younger, here are some of the Best Hobbies For Women In their 20s.
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- 21 Hobbies For Couples That Can Practically Save Your Relationship
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- 13 Affordable Hobbies To Keep In Shape Without Hitting The Gym
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