This is a logical stage in the life of every mother.
Your beautiful young ones are all grown up and probably taking care great care of themselves. They no longer require constant care and attention. Your job is well done.
However, it takes to focus on yourself, prioritize and start building yourself up by seeking new interests and passions.
To help you do that, here are 17 awesome hobbies for women in their 40s to keep growing and learning.
Let’s explore together
Learn A Musical Instrument
Learning how to play a new instrument can be compared to building a house. First, you need the basics or the foundation before you can go for advanced concepts.
However, since time might be on your side, you can dedicate enough time to take piano or guitar lessons during your spare time.
The main point is to have fun.
Learn A New Language
Our minds can make more connections than there are galaxies in the universe.
There is no end to the number of languages you can learn. Next time, you hear a French or Spanish word on the news, try your best to repeat it to yourself and seek to understand the meaning.
Apps like Duolingo and Memrise have also eased the experience of learning a new language for beginners.
Your world will change if you learn a new language.
Start A Photography Journal
For context, a photo journal is basically a logical collection of moments that tell a story.
Since you have time on your side, the best thing is to start capturing the world around you. You will be amazed at what you’re missing. Take the photos and put your thoughts alongside them.
Although, you might be a beginner avoid the mistake of taking more blurry photos and pictures that lack detail.
To make your photography journaling sessions incredibly efficient, try incorporating other ways of journaling into your practice.
Become A Photoshop Expert
If you love taking photos for your photo journal, then Photoshop is a logical skill to start learning.
We recommend you start with the fundamentals and build up the complexity. No beginner learns best without getting the necessary relevant information.
Photoshop has a long learning curve so focus your mind long-term or else might get frustrated. And the best way to learn this hobby is to do more projects and practice a lot.
If editing your own pictures sounds fun, learn photoshop with these free resources:
Start The Activity Of Knitting
Mothers never outgrow gift-giving.
You just can’t. Knitting will provide you with the opportunity to generate your own handcrafted gifts and surprise your children.
Start your next project as soon as possible.
If you want to develop your brain, then origami is one of the best hobbies to learn in your 40s.
According to research, doing origami exercises your brain and improves your concentration, improves the brain’s motor skills. In fact, it makes you smarter.
Since it is beneficial, turn it into a family activity on special days and holidays.
Pick Up Drawing
Do you think you are too old to start learning how to draw? Probably not.
Your ability to learn is infinite. And more so, drawing things keeps you relaxed and calm which lowers your risk of heart-related diseases.
Draw and live healthy.
Hone Your Cooking Skills
Cooking is a skill that requires continuous improvement.
While you may be pretty good at cooking delicious dishes, there is always room for improvement. There are dozens of recipes you have not tried. And also, there are experts online who teach their skills in various kinds of recipes for free.
One major resource you can use is YouTube. There are also cookbooks you can use to teach yourself new recipes.
Let your creativity flow.
Pack your favorite bag and some food and head on an adventure into a nice cozy place.
Be sure not to venture into dangerous zones. Learn some survival skills before going camping alone.
Your life is the most important element.
Go For A Run
Grab a pair of shoes and head out for a run.
You would not be disappointed because running consistently will strengthen your muscles and keep you in shape. Obviously, your children would love to see their mum healthy and kicking for their grandchildren.
Run for your health and for your kids.
Maybe running is a bit intense.
Go for a jog instead and enjoy the same benefits over a longer period of time.
Two main reasons why to volunteer at this stage of your life.
First, you benefit from the physical exercise of moving and picking things up. You lose weight and improve your physique. Second, your mental health improves. The act of helping others has been proven by research studies. By seeking the interest of others, your brain produces oxytocin, endorphins, and dopamine which are great stress relievers.
Let your love shine through to others.
Pick up The Habit of Doing Yoga
Yoga is not an expensive activity to engage in.
All you require is a mat and some guiding hand which could be a YouTube video. The rest is patience and the willingness to perform your poses.
This is the time to give yourself permission to relax.
Start A Blog
A Blog gives you access to younger women yearning to learn.
If you want to share your journey with others, then a blog is a great medium to do that. You will be given the tools to communicate your ideas with thousands and millions of people. Many women entering their 20s and 30s will love to see what that feels like before getting to their 40s.
Nevertheless, this involves work that will pay off in the future.
Start A Podcast
Writing every day might not be what you want to do.
If so starting a podcast is an alternative option to share your thoughts with others.
Nowadays, due to the advancement in technology, it is quite easy to start a podcast on the serenity and comfort of your own phone. Apps like Spotify make it easy to start and keep the ball rolling. You can find a step-by-step guide on starting a podcast on Spotify.
Start A Gardening Project
Enough with the busy schedule where you need to always get groceries from the supermarket.
You can start a garden and plant your own veggies and fruits. This will help reduce your expenses and also contribute to more healthy living.
Use these YouTube Tutorials on the steps essential to starting a new garden:
By meditating for just 5-10 minutes a day, you relieve high levels of stress. You become healthier and happier.
The idea is to meditate every day and see the long-term benefits.
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