We have written articles on hobbies for women in their respective early ages – 20s, 30s, and 40s.
So, in this article to level the playing field, we are focusing on hobbies for women in their 60s. Our elderly deserve to acquire new skills, have fun, and stay active during this stage in their lives.
We have done the research to save you time in looking for the best ones out there.
Consequently, we will explore 9 best activities for women in their 60s to keep them physically and mentally vibrant.
Let’s jump in.
Taking Walks
Taking consistent walks has been studied to boost both physical and mental well-being.
Research studies show that older people who walk for 15-30 minutes a day have stronger bones and help prevent diseases like osteoporosis and osteoarthritis. In addition, walking improves the flow of blood in the body hence reducing blood pressure.
This goes to show that, walking is one of the best hobbies for women in their 60s.
Go Jogging
As you take consistent walks, it will become second nature. It is at this point you need to transition to jogging.
If walking keeps you feeling strong every day, jogging will be like investing money in the bank. You will earn loads of interest to gain at a later date. Your cardiovascular system will be improved. The more you jog, the stronger your heart gets. This helps to reduce the heart’s workload making it easier to perform its function of pumping blood.
Jogging will help keep you stronger.
Adopt A Pet
Having a pet to care for and love is like caring for another human being.
Studies conducted by researchers show that people no matter their age who start caring for pets have less blood pressure and an increase in endorphins and dopamine that relieve stress. Also, having a pet provides you the opportunity to remain active as you start either walking it or playing with it.
Having a pet will make your retirement life more memorable.
Start A Yoga Routine
People over age 50 normally suffer from joint pains.
However, participating in yoga sessions can help strengthen your muscles. Remember your muscles are important for movement. And the stronger they are the better you feel.
No need for any fancy materials. Just a simple mat and the willingness to give it a try.
Start Scrapbooking
This is the time to start creating memories.
Start gathering old photographs of family members, and special events and collate them all in one space. It is a great creative process that visualizes stories over the years. In fact, when you feel lonely, flip through these memories and be mentally vitalized by the fond thoughts.
Make it a family hobby and involve everyone.
Play Puzzles
Puzzles are cognitively demanding.
As you go through your 60s, your risk of brain-related diseases is very likely. However, keeping the brain active always prevents that.
It is a better way to let your brain work.
Learn A New Musical Instrument
Learning a new instrument is a creative way to preserve strengthen your brain and improve your mental health.
To start, learn the basics and progress through the stages of the skill.
Whether it’s a piano or guitar, it is a great way to keep yourself self-entertained and also entertain your family and friends.
Learn A New Language
It is difficult to train an old dog as the saying goes.
However, learning a new language during your 60s, will improve your brain function and protect your brain matter from harmful diseases like Alzheimer’s.
In recent times, learning a new language has been simplified by apps like Duolingo and Memrise. There are also thousands of YouTube Channels dedicated to teaching new languages for free.
It is healthy for you. Don’t ignore it.
Read A Book
This hobby can be tacked together with learning a new language. If you intend to learn, for example, Spanish, buy books written in that language and start reading them.
However, you can stick to the habit of reading books written in English. No matter the genre you love, there is a book out there for you.
Find a book and broaden your knowledge because there is always something new to learn. In addition, according to research studies, reading a book has juicy benefits such as stress relief, heightened memory functioning, and less risk of dementia.
Related Articles
- 61 Hobbies For Women To Relax And Have Fun
- 27 Best Hobbies For Women In Their 20s
- 17 Best Hobbies For Women In Their 30s To Experience Life-Changing Effects
- 17 Best Hobbies For Women In Their 40s
- 18 Awesome Hobbies For Teenage Girls
References
- https://www.nursenextdoor.com/blog/5-running-tips-for-seniors/#:~:text=Running%20is%20a%20great%20exercise,it%20by%20your%20body’s%20abilities.
- https://www.bronsonhealth.com/news/five-ways-running-improves-your-heart-health/#:~:text=Running%20minimizes%20your%20heart’s%20workload,perform%20its%20job%20with%20ease.
- https://www.lifeline.com/blog/5-proven-benefits-of-reading-for-seniors/#:~:text=Seniors%20who%20read%20often%20enjoy,delaying%20the%20onset%20of%20dementia.
- https://www.aarp.org/health/conditions-treatments/info-2021/joint-care-after-50.html
