When we think about improving our physical health, our minds often jump onto huge innovative changes that take 30 minutes to at least an hour every day. We think of Dumbbell curls, bench presses, and other strenuous activities we have to take our body through. This often backfires and we are left back on the sofa watching YouTube videos instead of taking the necessary steps to improve ourselves.
Rather, you need to develop the habit of exercising at a slower pace by doing little activities in a short amount of time. You need only a minute to complete these actions.
In this article, we will discuss 5 one minute habits that will improve your physical health in the long run.
Jog in Place
When your mind diverts to the idea of jogging, do you think of a 60-minute jog? The image of you pounding your feet on the pavement and gasping for breath.
However, that is not what we are specifically talking about. It is just a simple jog that lasts for only a minute. You might think it is not effective but will go a long way to improve your physical health.
During a commercial or your favorite TV show, jog in place for just 60 seconds of the program. Do this every day and you start feeling the urge to do more. This will help you develop the habit of exercising every day.
Walk Around Your House
This is a no-brainer. You can take 60 seconds to walk around the perimeter of your home. Walking even just for 30 seconds will help you feel more relaxed and focused.
Do that for a couple of weeks and you will change your identity from a stagnant fellow to an active individual.
Push-ups are one of the perfect workout routines you can do in 60 seconds or less. Although it might be arduous at first, it will slowly become easier as you do more reps.
Remember, it is only just for a minute so you won’t feel any resistance doing it.
Do one to five pushups every day and you will soon find yourself doing more on most days.
10 Jumping Jacks
Adding jumping jacks to your daily exercise routine is important.
For one, it is an easy exercise to execute and it offers a lot of benefits as well.
Firstly, jumping jacks strengthen and maintain your bones. The constant jumping off the ground and back puts stress on your bones. This promotes growth in bone density.
Secondly, jumping jacks improves your physique. If you love the appearance of athletes, then jumping jacks is an easy one-minute exercise you can add to your workout sessions. You can add it in between difficult exercises as a form of active rest.
Jumping jacks take seconds to perform so you can perform 1 – 45 reps in 60 seconds. Do that every day and it will start compounding.
60 Second Stretch
Extending your limbs for just a minute every day will lead to positive results in your life.
You feel more relaxed. Your body feels lighter after every stretch no matter how small. The tension you feel after a long day’s work will slowly dissipate.
In addition, stretching consistently causes increased blood flow throughout the body. The better your blood flows, the more effective it functions.