Do you feel as if your life is not moving in the direction you want? Maybe you want to be healthier, have more money, or relate well with others.
The trajectory of your life depends on the simple little things you do every single day.
You have the power to employ simple trivial activities that can spark miraculous changes in your life.
So, we have outlined 11 things you can do to improve your life starting today.
Go To The Gym
Have you seen people with some of the most awesome body structures?
Some of these physiques are aesthetic and you ask “What will my life be like if I had a body like this”?
The answer is “fun and satisfying”.
When you start going to the gym, you discover essential aspects of your life. Your ability to take pain and recover becomes apparent to you. Your ability to progress despite difficulties. All these life struggles mold you into a better version of yourself.
Ultimately, your life becomes more interesting.
Take Walks On A Daily Basis
Just 10 – 30 minutes of walking every single day will provide you with a strong body and mind.
Numerous research studies point to the idea that when you walk consistently your body releases endorphins which make you feel good. Stress, which is a primary catalyst of many diseases is alleviated.
Taking walks is a cost-free activity to improve your life.
The key problem here is how can you do it every day. You might find walking to be a simple task. However, most people procrastinate doing it daily. There are reasons like I am busy, I have no time and even it is sunny outside.
So, how can you solve this problem?
Create a checklist for all the essential tasks you need to perform. Add it to the first five and schedule it either early in the morning or later in the day during your free time.
Start A Side Hustle
A side hustle can help you build up your finances.
An extra $1000 a month can help you pay some bills and afford valuable things.
When you start a profitable side hustle, your life becomes easy. You buy what you need. Go where you want and have enough time to do what matters to you.
This lack of stress improves you on all levels. You have time to spend with family and friends.
Here are some of the best side hustles you can start now:
- Freelance Writing
- Web Development
- Photo Editing
Write In A Journal
Journaling is an exceptional strategy to help you explore your mind. You get to figure out your thoughts, and goals and even notice all the seemingly innocuous little moments in your life. It is a game changer.
You bring your thoughts within the forecourt of your mind. This makes your unconscious thoughts and actions visible to you. And as we all know; you can only correct what you’re cognitively aware of.
That being said, start by writing out a few sentences each day. It can be about anything. Your commune to work. Your conversation with your friends. How you react to certain situations. All this can be changed if you have them written down.
Sentences as we know are extracts from reality. So, if you capture those ideas down, you can figure out how to change your attitude towards them.
If writing out sentences seems daunting, start with single words and develop them throughout the day. Build the habit and make your life a lifelong topic.
Start A Gratitude Journal
This is a more specific type of journaling.
You focus on ideas concerning gratitude.
Every day, create a catalog of all the things you are grateful for.
You can build this catalog of ideas by looking for small moments in your life. Times when you accomplished something big or small. Times you felt good. Then each day write out a sentence showing how grateful you fir just one thing.
Connect With Others
Optimal human connections are an important element of a good life.
If you fail to relate with others, you will sink into boredom and depression.
There was a story about a man who isolated himself from the world. He shunned family and friends. Surprisingly. he was found dead six months later. Autopsy shows that he from depression due to his prolonged isolation.
Human beings need other human beings to live normally.
If you want to start the habit of connecting with others, use this strategy.
Build a list of all your friends and family.
On each day, make it a point to call at least two of them. It doesn’t need to be a long conversation. A two-to-five-minute chat is okay to get you started. Start atomically and grow your relationships.
As time goes on, start looking for opportunities to meet on occasion.
Your life will turn into a beautiful one.
Taking the time to meditate even just for a few minutes will create a sense of calm in your life.
Your mind becomes more focused. You can do this habit at any time and anywhere.
The trick is to be mindful of your breath and focus on it.
If you feel any mental resistance towards meditation, shrink the number of minutes down to maybe a minute. This will allow you to build the habit of meditation.
One simple strategy is to do it before bed or after you wake up.
It will keep you alert and calm. You will get a better sleep or have a more relaxed mind to combat your daily hurdles.
Organize Your Home
An organized room means an organized mind.
If you want to reduce your mental clutter, start by ensuring your room is always organized.
This might sound daunting, but just 15 minutes a day cleaning and properly arranging things in your room will help you to get the job done. And if you do this enough, you will build the habit of organization without consciously building it.
Watch The News Less
Most people listen to and watch the news every single day. Although it is good to stay updated on the current events in the world, most of the situations presented are too negative. They mar your mind with filthy ideas which is not good for your mental health.
So, it is best you mitigate the amount of television you view every day.
If you are used to watching or listening to 3 hours of TV, cut It down by 30 minutes. Do it more often and you will reduce your adherence to the habit.
Read For 15 Minutes Everyday
Reading helps you to explore ideas in the world.
It is a profitable skill to have. Through reading, you can attain the knowledge and skills to achieve all your life dreams.
Jim Kwik the author of Limitless once said “Leaders are readers”.
They need ideas to stay relevant and informed.
By the same token, when you start reading, you will acquire the ground-breaking ideas to become successful in any field you work in.
Do it for 15 minutes every day and you will have read over 30 books for the year.
You can read either fiction or nonfiction books based on your preferences. Both have their benefits.
They can equally introduce you to ideas that can make you smarter every day.
Drink More Water
Water forms an essential part of every living system.
Your body which includes your brain and other organs needs water to function properly. It is known that almost 75% of our body consists of water.
This is why it is important to keep hydrated every day.
Keep a water bottle close by so that you will be reminded to drink water on a consistent basis.
Use these simple strategies to master your day and your life in general.