Life is a roller coaster and we ride it every day. Most people ignore the idea of self-improvement. But in reality, if you don’t improve you will die off long before you hit the coffin pillows. It is like the living dead.
So, how can you keep improving and progressing every day? The best part is these ideas are scientifically credible.
The answer is the topic of this article. 7 things you should do every day for tremendous growth in your life.
Drink Water Every Single Morning
Water forms part of every living mechanism in the world. Without it, nothing survives.
In a similar context, your body needs the right amount of water to function properly. To give you some perspective, you can do without food for a long time but might not last even a week without water.
Learn Something New Everyday
Humans were designed to learn. We learn our way through life and without it, we will be no different from our lower neighboring species.
In this modern world, we are bombarded with lots of information which in effect is a good thing. There is a lot to choose from. Focus is the key here.
Do a simple Google search and find a skill you want to learn. There are tons of resources on the internet.
Meditate Everyday
What if I tell you that taking five minutes every day to sit down and focus on a single thing can change your life drastically? This ancient practice of focusing on a thought or your breath has long been practiced in religious environments before their benefits were scientifically proven.
Sleep Consistently At The Same Time
Sleep is medicine for the body and mind. Scientists have discovered the crucial importance of having enough good night’s sleep every single day. Without it your mind becomes dull and your thinking falls flat.
Set a timer, prepare your bed, and buy a comfortable pillow, bed, and covering. Anything to make it easier to sleep at night.
However, the best strategy is to create a consistent sleep schedule so that it becomes a habitual behavior.
Make Planning A Habit
Whether it is traveling, learning, or doing something as simple as doing a few pushups, you should always involve the idea of planning. It helps you to stay focused on what you need to do. The details are extremely important.
Successful people always make a plan. They rarely jump into a situation without assessing it. That is one major reason they always win.
Similarly, before you embark on any task, take a few minutes to outline the flow of activities that need to take place. It takes the thinking out when it is time to act.
Let these words sink in. “An unstructured plan is better than no plan”.
Read Mind-Stretching Books
Have you heard or read the popular wise saying in the book of Proverbs? “Iron sharpens iron” What this means is that you are influenced tremendously by the people you mingle with. In this context, the kind of books you read influences and changes how you think about the world.
If you want to grow, you need to read books that can elevate you to a different and higher understanding. You need to get stronger mentally to progress in these tough modern times. Therefore, read books from popular and influential authors like John C. Maxwell, Darren Hardy, and many others.
Your mind is plastic. You mold it based on the ideas you think about. So, find better materials from successful people in every aspect of life you to improve and learn from them.
Journal Everyday
If you don’t write, you probably aren’t giving your brain the workout needed to properly understand the world. Your mind becomes dull and cannot slowly think for itself.
It is quite simple. Start by picking a journal or a notebook. Note down important events and situations for them. Write out your insights and think of alternative reactions to such events. It will help you alter your behavior when you face such situations.
