They work around the clock treating patients at all times to ensure quick recovery from any sort of disorder they might be suffering from. However, as human beings, work brings a tremendous amount of stress into their lives.
A simple solution to relieving this stress is participating in healthy activities during their free time. These activities suffice squarely irrespective of whether you’re a mental health nurse, cardiac nurse, family partitioner nurse, or geriatric nurse.
So, in this article, we will outline 9 stress-relieving hobbies for nurses to improve their well-being.
Puzzles As A Hobby For Nurses
Playing puzzles after a short break from work is one of the best ways to use your free time. The most important aspect of it is that it fosters engagement. And the more engaged you are in an activity, the less stress you feel about it which then transfers to other areas of your work.
Another reason puzzles make a good hobby is that it involves strategic thinking which is an essential part of all nursing responsibilities. You get the job done easily and therefore you are less stressed by your duties.
Reading As A Hobby For Nurses
As a practicing nurse, information is key to your work and another is you deal with different people on a regular basis. The more information you have the better.
If you have information on different topics aside from your field, you can really understand others at a far deeper level than others. This makes you a more confident person and hence you become less stressed about your job.
You can choose to read books on any topic be it fictional or non-fiction. Both are relevant for different purposes.
Take some minutes of your free time and read any good book which elevates your mind and improves your well-being.
Running As A Hobby For Nurses
Running as a hobby can be done early in the morning before work or during weekends and off days.
Studies show that engaging in consistent running routines improves both your body and mind. Your body releases serotonin and endorphins are very great stress relievers.
However, be careful not to push yourself too hard if it has been a while since you have involved yourself in any physically intensive activity.
Gardening As A Hobby For Nurses
Gardening is one of the healthiest hobbies in the world for three main reasons. Every nurse should consider taking it up.
First, if you get involved in this hobby, you move around a lot which is a form of physical exercise. As we all know studies upon studies show that getting physical every day is good for your heart and body in general.
Second, you also grow your own healthy foods. The healthier you eat, the healthier you’re. The most important is you shun away from unhealthy fast foods.
Thirdly, exposure to sunlight enables the body to produce serotonin which is frequently called the “happy hormone” that combats stress in our bodies.
To get started with Gardening, use these free resources on YouTube:
Listening To Music As A Hobby For Nurses
If you have ever watched “Here Come The Boom – World’s Best Teacher”, a popular movie starring Kevin James who sought to raise funds to save the music group, there was a saying which goes like this “Without Music, Life is A Mistake”.
This statement explains the reason why music is one of the best ways to relax and unwind. However, not all types of music are good. The best ones are classical music, gospel-type music, and any kind of music that includes healthy content which explores good ideas.
We have articles on applications to play songs and where to download them.
- Free Music Apps For Android
- Free Music Apps For iPhone & iPad
- Free Music Apps For Apple Watch
- Free Music Streaming Apps
Adopt A Pet As A Hobby For Nurses
There is a reason why animals are in this world and science has proven continually that having a pet is like having a relationship with a real human being. People who have pets suffer less stress and depression than those who don’t.
Your schedule might be hectic, but having a pet you will embrace and adore every day after work will do wonders for your mind and life in general.
Plus, if you have kids, they have a furry friend to play with.
Whichever animal you choose will depend on your budget and how much you’re willing to spend.
Here are a few suggestions:
- French Bulldog
- Golden Retriever
- Labrador Retriever
- Golden Retriever
- Bull Terrier
- Irish Setter
Knitting As A Hobby For Nurses
Knitting is a relaxing hobby you can pick up in your free time. The constant movement of your hands has been known to help people combat depression.
You can make your own pillows, scarves, bags, and many others.
To learn how to knit as a beginner, explore these resources:
Cooking As A Hobby For Nurses
Cooking is also one of the best and most healthy hobbies for nurses. You get to cook your own healthy meals either for yourself or together with your family.
Because you eat healthily, you reduce your risk of heart-related diseases like stroke and Dementia. Healthy meals also protect you from stress. Fatty foods increase the stress in your body, affecting your work.
Practice healthy cooking with these free online resources:
Related Content: Cooking Quotes To Spark Your Love For Cooking
Volunteering As A Hobby For Nurses
You might think I don’t have the time to help others alongside my nursing profession. But the thing is you already help others. And, secondly, studies show that people who spend their time offering assistance to others in need suffer less stress and visit the hospital less often than people who don’t.
So, volunteering is one of the best free hobbies you can ever consider. Ask around your local community for such opportunities. There are loads of such opportunities.
And the best part about it is you benefit from helping others too. It’s like investing in yourself.
Related Content: 9 Real-World Benefits Of Volunteering As A Hobby
These Hobbies for nurses are some of the best options for reducing the amount of pressure the nursing profession brings on a daily basis. Pick your choice and go all in.
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