We all experience numerous emotions in each and every moment of our lives. Some are good and some are depressing which should be properly explored for a better understanding of ourselves.
This is why you need a guide on how to create a thoughts journal so you can follow a constructive process to closely identify and explore your emotions and feelings.
In this article, we will give a step-by-step process for creating a thoughts journal.
Choosing a Suitable Journal
Most people have a misconception that you need a fancy journal in order to start this habit. This is obviously not true. Even a piece of paper can do. Any piece of paper, book, or diary can be used to kick off this activity.
However, if you have a well-structured notebook in which you can effectively track your ideas and emotions, then you can opt for a well-designed journal.
Writing in your Thoughts Journal
To make things easier for yourself, start the first page with a detailed index of all the sections of your journal. Add an introductory page that contains a simplified list of your details. Your name, age, likes and dislikes, and other relevant things you want to add.
After you are done with the essentials, start adding a list of things you love to do. Places you love to visit and even ideas about events you love participating in.
If you find it hard to write about anything, do a quick search for some writing prompts to give your brain some direction.
When you get things started, don’t be afraid to add images and stories to your journaling. It keeps things interesting.
Remember, you have no restrictions. You can write about any topic you want to explore further. It could be about politics, economic issues, and even your opinions about work and life in general.
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Keeping your Journal Safe
Your journal includes your personal and even secret thoughts you might not want others to read. So, it is wise to think through how you can keep it safe and hidden.
Here are a few tips to help you out:
- Keep it in a safe if you own one.
- Always have it hidden among other books in your bag.
- Place it in your wardrobe which only you have access to.