What Is Bullet Journaling?
Just like the word bullet denotes, it is a method for structuring your day, week, or entire life in a point-by-point manner.
It gives you a quick snapshot of all the tasks you need to perform at any specific point in time.
This strategy was developed by Ryder Carroll. As he puts it” I use it to track the past, organize the present, and make plans for the future.
In short, it is a powerful productivity tool and one of the main secrets that undergird the lifestyle of highly productive people.
Many people widely use the Bullet journal method because it enables people to plan their projects, organize their thoughts, and remain creative in all endeavors.
What is Bullet Journaling?
In simple terms, a bullet journal is an external system for managing your daily, weekly, and monthly goals and tasks instead of having them at the forefront of your mind.
If you have tried to stay consistent with your goals and struggled to finish tasks for the day or month, then a bullet journal is a great idea to embrace.
It will definitely make every aspect of your life a lot better.
Benefits Of Bullet Journaling
Here are some of the advantages of starting a bullet journal.
Improve time management
A bullet journal is an external reference to help you remain conscious of how much time you are allocating to each task you have listed out. Your brain can keep so much and therefore having an external system to help you track your progress in real-time is a lifesaver.
Help with organization
Whether it is a day, week, or month, you can use the bullet journal to create a systematic order for your ideas and tasks.
In short, it makes it easier to build a system to sort out your tasks at any moment in time.
Visualize Your Goals
The bullet journal can also become a visual aid.
While you may think it involves a bunch of text of all the things you want to complete, you can incorporate visuals into the system. It makes it easier to recognize the ideas at first glance.
Examples of techniques you can use are doodling, sketch noting, mind maps, and color notes.
Your Writing Skills Will Be Improved
As the adage goes, the more you write the more you improve.
Finding the time to offload your ideas into words on paper will make it easier each and every day to practice your writing skills.
A Mechanism For Relieving Stressful Thoughts
Once you pour your negative thoughts on paper, you can rework them and understand yourself better.
Writing down your fears, regrets, and other troubling thoughts is a great technique to work through them so that you live stress-free.
It provides you with an external medium to display your thoughts, making it easier to accomplish your goals.
Research studies show that you can effectively think through your ideas if you write about them. This is why journaling is one of the most recommended activities by psychologists.
How To Start Bullet Journaling
The process is quite simple.
What you need to start bullet journaling is a journal notebook, a digital journaling app, or any commonplace book. Then, you need to find yourself a pen or marker that can help you create marks on the paper if you prefer a physical journal.
If you are employing a digital app, you can jump straight to thinking of all the tasks you want to do. Doing so will help you reduce your mental load and give you the chance to think of ideas when you want to.
After you have decided on the kind of medium – whether a physical or digital journal, decide on your list of legends to help you navigate the journal efficiently. It will also improve readability for both you and anyone who picks your journal.
Here is a list of things you can include in your journal:
- Daily log
- Weekly log
- Monthly log
There are many more things you can add based on your interests and goals.
Bullet Journals can help you manage your emotions, keep track of your tasks and goals and create a system to help you remain productive more than 90% of people in this world.
Start bullet journaling now.